What is VO2 Max?
VO2 Max (also maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption measured during incremental exercise (exercise of increasing intensity). Managed system configuration in solution manager 7.2.
Average Blood Oxygen Level By Age
Hemoglobin is the oxygen carrying pigment in our red blood cells. A normal reading is 95% to 99%. Readings below 90% often indicate that someone needs to have supplemental oxygen. Pulse oximeter oxygen saturation. Pulse oximetry allows a rapid noninvasive estimate of arterial oxygen saturation. For neonates and young infants, the normal oxygen saturation level should range between 93% to 100%. For adults less than 70 years of age, the normal oxygen saturation level should range between 96% to 98%. For adults aged 70 and above, the normal oxygen saturation level should be greater than 94%. For example, a baby, a teenager a young adult and an elderly person in good health should all have a blood oxygen level of 94 or higher but the pulse in a baby can be 115 beats per minute while the other three people can average between 60 to 72 beats per minute. What are normal readings? A normal level of oxygen is usually 95% or higher. Some people with chronic lung disease or sleep apnea may have normal levels around 90%. The “SpO2” reading on a pulse oximeter shows the percentage of oxygen in someone’s blood. If your home SpO2 reading is lower than 95%, call your health care provider. Well, In a healthy person with 80 year age, oxygen saturation levels in arterial blood fall between 95 and 100 percent, according to the World Health Organization. If the level is below 95 percent with normal lung function, this indicates low oxygen levels in the blood, and it requires medical investigation.
The name is derived from V - volume, O2 - oxygen, max - maximum. Maximal oxygen consumption reflects the overall cardiorespiratory fitness of an individual. It is an excellent way to assess an individual’s fitness level.
While it is true that the VO2 Max test can help determine endurance capacity during prolonged exercise, there’s a common misconception that only trained runners, cyclists and endurance athletes can benefit from the test.
Is VO2 Max important for athletes only?
The short answer is no. VO2 max is widely used as an indicator of health. In 2016, the American Heart Association published a scientific statement recommending that cardiorespiratory fitness (CRF), quantifiable as VO2 max, be regularly assessed and utilized as a clinical vital sign. This statement was based on mounting evidence that lower fitness levels are associated with high risk of cardiovascular disease, all-cause mortality, and mortality rates stemming from various types of cancers. In addition to risk assessment, the AHA recommendation cited the value measuring fitness for validating exercise prescription, physical activity counseling, and improving both patient management and patient health.
Conversely, good fitness level significantly reduces your likelihood of developing chronic illness. For both moderately active individuals and athletes, VO2max assessment is vital for training and performance.
VO2 Max Chart:
What’s a good VO2 Max for my age and gender?
VO2 Max Chart for Women (ml/kg/min)
| Classification | 18-25 | 26-35 | 36-45 | 46-55 | 56-65 | 66+ |
|---|---|---|---|---|---|---|
| Excellent | >56 | >52 | >45 | >40 | >37 | >32 |
| Good | 47-56 | 45-52 | 38-45 | 34-40 | 32-37 | 28-32 |
| Above average | 42-46 | 39-44 | 34-37 | 31-33 | 28-31 | 25-27 |
| Average | 38-41 | 35-38 | 31-33 | 28-30 | 25-27 | 22-24 |
| Below average | 33-37 | 31-34 | 27-30 | 25-27 | 22-24 | 19-21 |
| Poor | 28-32 | 26-30 | 22-26 | 20-24 | 18-21 | 17-18 |
| Very poor | <28 | <26 | <22 | <20 | <18 | <17 |
MILE HIGH TRAINING ALTITUDE TO OXYGEN CHART
Pulse Oximeter Reading Below 90
This oxygen to altitude chart extrapolates the amount of oxygen (as a percentage) to real altitude.
At real altitude (in the mountains), the barometric pressure of the atmosphere is much lower than sea-level environments. The result is that oxygen molecules are spread further apart, lowering the oxygen content of each breath. As a result, the reduced availability of oxygen in the air reduces the blood oxygen saturation in the body. As the percentage of oxygen in the body goes down, the body struggles to efficiently deliver oxygen to tissues, muscles and the brain. If you’re interested in altitude as it relates to air pressure, please check out this link: https://baillielab.net/critical_care/air_pressure/
This is the main reason why people traveling from sea-level often feel symptoms of altitude sickness for the first week upon arriving at higher elevations. This desaturation of oxygen is what leads people to experience Acute Mountain Sickness (AMS), and at its extreme, cerebral and pulmonary edema. To avoid these negative experiences at altitude, we recommend utilizing a “pre-acclimatization” strategy to prepare for high altitude exposure. In an ideal world, we recommend clients utilize all three forms of simulated altitude training — sleeping at altitude, exercising at altitude, and a stationary breathing protocol called Intermittent Hypoxic Breathing
What Is Normal Oxygen Level In Elderly
The change in barometric pressure at real altitude is called “hypobaric hypoxia.” At Mile High Training, instead of changing the barometric pressure of an environment, we decrease the oxygen percentage of the air available to replicate the de-saturation that happens at high elevations. Removing oxygen but maintaining normal atmospheric pressure is called “normobaric hypoxia.” By controlling the percentage of oxygen in each breath, users can de-saturate and elicit the adaptations that have been proven to enhance performance and increase acclimatization to altitude. Again, this desaturation of oxygen from the blood and brain is what kicks on the adaptive response in the body, and by incrementally introducing the stimulus, users at sea-level can arrive at real altitude with little to no ill-effects. Our chart will help you find the oxygen levels by elevation for many common altitudes.
When Is Your Oxygen Level Too Low
Below is an altitude oxygen chart that extrapolates oxygen percentages to real altitude, which you can use in conjunction with our high altitude tents and mask-based training systems. Virtual dj skins free download full version. Please feel free to reach out to us for a consultation if you have questions about the true altitude you are simulating. And if you’d like to
Download and save your own copy of the Mile High Training altitude to oxygen chart.
You can also download the altitude to oxygen chart in an excel format where you can input your current elevation to get the corresponding percentages for your elevation.
Normal Oximeter Reading By Age
Mile High Training ALTITUDE TO OXYGEN CHART
The elevation related to the oxygen percentage.
| Sea Level | Sea Level | 20.9% | 20.9% | HQ - Catskills, NY |
| 1,000 | 304 | 20.1% | 20.1% | |
| 2,000 | 609 | 19.4% | 19.4% | |
| 3,000 | 914 | 18.6% | 18.6% | Chamonix, France (3,264 ft. - 995m) |
| 4,000 | 1219 | 17.9% | 17.9% | Salt Lake City, UT (4,226 ft. - 1288m) |
| 5,000 | 1524 | 17.3% | 17.3% | Boulder, CO (5,430 ft. - 1655m) |
| 6,000 | 1828 | 16.6% | 16.6% | Stanley, ID (6,253 ft. - 1906m) |
| 7,000 | 2133 | 16% | 16% | Flagstaff, AZ (6,910 - 2106m) |
| 8,000 | 2438 | 15.4% | 15.4% | Aspen, CO (7,907 ft. - 2410m) |
| 9,000 | 2743 | 14.8% | 14.8% | |
| 10,000 | 3048 | 14.3% | 14.3% | Leadville, CO (10,200 ft. - 3109m) |
| 11,000 | 3352 | 13.7% | 13.7% | Cusco, Peru (11,152ft – 3399 m) |
| 12,000 | 3657 | 13.2% | 13.2% | La Paz, Bolivia (11,942 ft. - 3640m) |
| 13,000 | 3962 | 12.7% | 12.7% | |
| 14,000 | 4267 | 12.3% | 12.3% | Pikes Peak, CO (14,115 ft. - 4302m) |
| 15,000 | 4572 | 11.8% | 11.8% | Mount Rainier (14,411 ft. - 4392m) |
| 16,000 | 4876 | 11.4% | 11.4% | |
| 17,000 | 5181 | 11% | 11% | Everest Base Camp (16,900 ft. - 5150m) |
| 18,000 | 5486 | 10.5% | 10.5% | |
| 19,000 | 5791 | 10.1% | 10.1% | Mt. Kilimanjaro (19,341 ft. - 5895m) |
| 20,000 | 6096 | 9.7% | 9.7% | Mt. Denali (20,310 ft. - 6190m) |
| 21,000 | 6400 | 9.4% | 9.4% | E-100 Altitude Generator Max |
| 22,000 | 6705 | 9% | 9% | |
| 23,000 | 7010 | 8.7% | 8.7% | Aconcagua (22,841 ft. - 6960m) |
| 24,000 | 7315 | 8.4% | 8.4% | |
| 25,000 | 7620 | 8.1% | 8.1% | |
| 26,000 | 7924 | 7.8% | 7.8% | |
| 27,000 | 8229 | 7.5% | 7.5% | Cho Oyu (26,864 ft. - 8188m) |
| 28,000 | 8534 | 7.2% | 7.2% | K2 (28,251 ft. - 8611m) |
| 29,000 | 8839 | 6.9% | 6.9% | Mt. Everest (29,029 ft. - 8848m) |
| 30,000 | 9144 | 6.3% | 6.3% | Elevate High Flow Max |